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What is Mindfulness?
It's about recognizing and appreciating the simple joys and pleasures of life. It's about savoring a French-Pressed coffee and having lunch with a friend. Finding the humor in everyday snafus and writing a hand-written note. Viewing the sunset from your apartment window. A beautifully cooked meal. It's the simple everyday appreciating while doing. A life of meaningful abundance.
MORE MINDFULNESS CONTENT TO COME...
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