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What is Mindfulness?

It's about recognizing and appreciating the simple joys and pleasures of life. It's about savoring a French-Pressed coffee and having lunch with a friend. Finding the humor in everyday snafus and writing a hand-written note. Viewing the sunset from your apartment window. A beautifully cooked meal. It's the simple everyday appreciating while doing. A life of meaningful abundance. 

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MORE MINDFULNESS CONTENT TO COME...

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About Me

Hi My name is Lisa, and I'm a Northeast Gal. 

 

Through the years shuffled back and forth across the Hudson from New York to New Jersey (don't judge). I'm now embarking on a new chapter living in the Hudson Valley back to my roots for a more balanced and organic life...

 

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